About Warrior Sports Performance
Warrior Sports Performance is a private training facility focused on developing strength, speed, and athletic performance in youth athletes, teams, and adults.
The foundation of WSP is simple: structured training, small-group coaching, and consistent progressions that prioritize long-term development. Every session is designed with purpose, combining strength training, speed work, and movement development in a controlled, high-quality environment.
We believe the best results come from consistency and accountability. That’s why our training environment is built to be both supportive and demanding. Athletes are coached closely, challenged appropriately, and encouraged to take ownership of their progress.
At WSP, training is more than just a workout. It’s a system built to develop better movement, stronger athletes, and more confident individuals over time.
MEET THE TEAM
Ben Bershad
Owner and Head Performance coach
Ben grew up competing in basketball and lacrosse for more than 12 years before a back injury forced him off the field and into a long recovery process. What initially felt like a setback became the beginning of a new passion. Through rebuilding his own strength, Ben developed a deep appreciation for the science of strength and conditioning and the impact that consistent training can have on performance, confidence, and long-term health.
Today, Ben brings nearly a decade of coaching experience working with athletes of all ages through competitive sports performance facilities, youth development programs, and high school strength and conditioning settings. Ben holds certifications in Personal Training, Strength & Conditioning, Nutrition, and Corrective Exercise. His coaching philosophy is simple: build strong habits, trust the process, and focus on getting 1% better every day.
At Warrior Sports Performance, his mission is to help athletes and adults become stronger, move better, and develop the discipline that carries over far beyond the gym.
"If the hardest part of your day is a 60-minute workout, sounds like a pretty good day."
ABOUT US
Serious performance training for serious athletes. Warrior Sports Performance is Norfolk's home for strength, speed, and sport-specific development. Designed for every stage of the athletic journey.
Services
Sports Performance Training
Personal Training
Adult Small Group Training
Team Training
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