Sports Performance Training

Small group training designed to improve speed, strength, power, and overall athletic performance in a structured, coached environment.

Training is organized by progression, not random workouts—helping athletes build long-term development, reduce injury risk, and improve on-field performance.

Pricing starts at our drop-in rate of $26 per session.

- Memberships available from 1-4 sessions per week

- Per session cost decreases with training frequency

- Drop-in sessions available

- Most popular option is 2 sessions per week

Adult Strength Training

Small group training focused on building strength, improving movement quality, and maintaining long-term fitness in a coached environment.

Sessions are structured, progressive, and scalable for all experience levels.

Pricing starts at our drop in rate of $37 per session.

- Memberships available from 1-4 sessions per week

- Per-session cost decreases with training frequency

- Drop-in sessions available

- Most popular option is 2 sessions per week

Private Coaching

Individualized coaching for athletes and adults who want a more personalized training experience.

Programming is fully customized based on goals, limitations, and training history. Ideal for faster progress, technique refinement, and accountability.

Pricing starts at our drop in rate of $85 per session.

- Memberships available from 1-4 sessions per week

- Training packages available from 4, 8, or 12 sessions

Team Training Programs

Custom performance training for sports teams, clubs, and organizations.

Programs are designed around your team's goals and scheduled in advance to deliver a structured, progressive training experience.

Offered as off-season or in-season programs!

Custom pricing based on team size and length of program

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