ATHLETE SPORTS PERFORMANCE / NORFOLK, MA
TRAIN FOR
YOUR SPORT.
Build strength, speed, and power with coached small-group training in Norfolk, MA. For middle school, high school, college, and professional athletes developing a stronger foundation for their sport.
01 / PURPOSEFUL TRAINING
A stronger foundation.
Athletic progress.
Training supports the physical demands of your sport. At WSP, strength, speed, power, and movement work come together in a structured small-group environment with close coaching.
Strength
Build strength through progressive training and attention to how you move.
Speed & power
Develop the physical qualities that support running, jumping, and changing direction.
Movement & consistency
Practice with purpose and build habits that support long-term development.
02 / A TYPICAL SESSION
How a session flows.
A typical athlete session moves from preparation into speed, jumping, and strength work. Exercise difficulty and the emphasis of the lift change with the athlete’s development and training phase.
Prepare to move
We start with foam rolling and soft-tissue work, followed by active stretches for the areas involved in the day’s workout.
Dynamic warm-up
A short dynamic warm-up gets athletes moving before the faster work begins.
Speed and agility
We work on acceleration, deceleration, changes of direction, and reactive work.
Plyometrics and jump testing
We incorporate extensive and intensive plyometrics, including single-leg, two-leg, and lateral movements.
Strength training
Our lift usually lasts 30–35 minutes, with the focus shaped by the athlete’s training phase, sport, and time of year.
Conditioning or recovery
When time allows, we add conditioning or recovery work based on the athlete’s training phase and whether they are in season or off season.
The sequence gives sessions structure without making every workout identical. Training phases change based on where athletes are in their development.
03 / FIND YOUR FIT
For athletes preparing to compete
The athlete program focuses on physical preparation for sport. Adult strength training focuses on building strength and fitness for everyday life. Both share the same emphasis on coaching, movement quality, and consistent progress.
Explore adult strength training ↗Coaching is part of the program.
WSP brings structure, feedback, and progression to your training. Meet the coaches and learn about the approach behind the work.
Meet the WSP coaching team ↗Small group or private?
These sessions use a small-group format. Private coaching is available separately for athletes and adults who want an individual training option.
Explore private coaching ↗04 / YOUR FIRST VISIT
Two sessions.
Find your fit.
New athlete and adult small-group clients can try two free sessions.
Book your first session online. After that visit, arrange your second free session directly with Ben.
Book your first free sessionTraining options
$26 per drop-in session
Memberships are available for one to four sessions per week.
124 Main Street
Norfolk, MA 02056
Private and duet introductions are separate and offered at a discounted rate.
05 / BEFORE YOU START
A few common questions.
Who is athlete training for?
WSP works with middle school, high school, college, and professional athletes. If you are unsure which session fits your athlete, contact us before booking.
Is this sport practice?
This program develops physical qualities that support your sport. It complements the skills and practice you do with your team or sport coach.
Can I train during my season?
Talk with Ben about your practice and competition schedule so you can discuss how training could fit alongside your sport.
How often should I attend?
Memberships offer one to four sessions per week. Your starting point should fit your goals and schedule; contact WSP for help choosing.