Sports performance
Explore athlete training and a typical session ↗
$26drop-in session
Memberships from 1–4 sessions per week
DetailsPRICING AND SERVICES
Sports performance &
strength training.
Small-group athlete and adult training, private personal training, and team programs at 124 Main Street in Norfolk, MA. Compare the options below and find your next step.
Adult strength
Explore adult strength and a typical session ↗
$37drop-in session
Memberships from 1–4 sessions per week
Details
Payment options: Credit card payments include a processing fee. We recommend paying by ACH bank transfer to keep your transaction fees lower.
01 / FOR THE NEXT LEVEL
Sports performance
Training for middle school, high school, college, and professional athletes. Build the strength, speed, and power your sport demands. Structured small-group coaching develops better movement and long-term athletic performance.
$26drop-in session
- Memberships from 1–4 sessions per week
- Lower per-session pricing with greater frequency
- Two sessions per week is the most popular option
02 / FOR A STRONGER EVERYDAY
Adult strength
Get stronger, move better, and build fitness that lasts. Progressive small-group sessions offer close coaching and options for every experience level.
$37drop-in session
- Memberships from 1–4 sessions per week
- Coached, progressive training
- Two sessions per week is the most popular option
03 / BUILT AROUND YOU
Private coaching
Individualized coaching for athletes and adults. Your goals, training history, and movement needs shape a program with focused feedback and accountability.
$85drop-in session
- Memberships from 1–4 sessions per week
- Packages of 4, 8, or 12 sessions
- Discounted introductory private or duet session
04 / GET BETTER. TOGETHER.
Team training
A structured performance program for your team, club, or organization. Build strength and athletic capacity together, in season or off season.
Customteam program pricing
- Programming around your team’s goals
- Scheduled in advance for consistent progression
- Pricing based on team size and program length
FIND YOUR FIT
Which training option
fits your goals?
Training for your sport
Middle school, high school, college, and professional athletes can join small-group sports performance training. Strength, speed, and movement work support the demands of your sport.
For a whole team or club, team training is scheduled in advance around the group’s goals.
Building everyday strength
Adult strength training combines progressive small-group sessions with close coaching and options for different experience levels.
New athlete and adult small-group clients can try two free sessions. Book the first online; arrange the second directly with Ben.
Looking for personal training
Private coaching offers individualized personal training for athletes and adults, shaped by your goals, training history, and movement needs.
Private and duet introductions are available at a discounted rate. Ask about an introduction for details and scheduling.
Visit Warrior Sports Performance in Norfolk. Meet your coach or get directions and ask a question.
Planning training around a season
Ben’s existing articles explain how gym work fits alongside sport practice: sport skills and physical preparation and in-season strength training.
MAKE IT CONSISTENT
Membership options
Choose the training frequency that works for you. Current options and registration are managed through your existing Studio account.